จเร http://youchompu.bloggang.com Recently Posted th bloggang@pantip.com Copyright, 2007 BlogGang.com Fri, 09 Nov 2007 23:30:00 +0700 Mon, 09 Nov 2007 23:30:30 +0700 Pico 4.8 bloggang@pantip.com Bloggang http://www.bloggang.com http://www.bloggang.com/template/theme/0/images/hall.gif 221 54 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=youchompu&month=02-11-2008&group=4&gblog=31 http://www.bloggang.com/mainblog.php?id=youchompu&month=02-11-2008&group=4&gblog=31 http://youchompu.bloggang.com/rss <![CDATA[หยุดชั่วคราว]]> http://www.bloggang.com/mainblog.php?id=youchompu&month=02-11-2008&group=4&gblog=31 http://www.bloggang.com/mainblog.php?id=youchompu&month=02-11-2008&group=4&gblog=31 Sun, 02 Nov 2008 9:09:34 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=youchompu&month=31-10-2008&group=4&gblog=30 http://www.bloggang.com/mainblog.php?id=youchompu&month=31-10-2008&group=4&gblog=30 http://youchompu.bloggang.com/rss <![CDATA[อัพเดท***วันที่ 44ของการลดน้ำหนัก]]> http://www.bloggang.com/mainblog.php?id=youchompu&month=31-10-2008&group=4&gblog=30 http://www.bloggang.com/mainblog.php?id=youchompu&month=31-10-2008&group=4&gblog=30 Fri, 31 Oct 2008 9:07:05 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=youchompu&month=30-10-2008&group=4&gblog=29 http://www.bloggang.com/mainblog.php?id=youchompu&month=30-10-2008&group=4&gblog=29 http://youchompu.bloggang.com/rss <![CDATA[อัพเดท***วันที่ 43 ของการลดน้ำหนัก]]> http://www.bloggang.com/mainblog.php?id=youchompu&month=30-10-2008&group=4&gblog=29 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http://www.bloggang.com/mainblog.php?id=youchompu&month=25-10-2008&group=4&gblog=27 http://youchompu.bloggang.com/rss <![CDATA[อัพเดท***วันที่ 38 ของการลดน้ำหนัก]]> http://www.bloggang.com/mainblog.php?id=youchompu&month=25-10-2008&group=4&gblog=27 http://www.bloggang.com/mainblog.php?id=youchompu&month=25-10-2008&group=4&gblog=27 Sat, 25 Oct 2008 18:14:41 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=youchompu&month=23-10-2008&group=4&gblog=26 http://www.bloggang.com/mainblog.php?id=youchompu&month=23-10-2008&group=4&gblog=26 http://youchompu.bloggang.com/rss <![CDATA[อัพเดท***วันที่ 36 ของการลดน้ำหนัก]]> http://www.bloggang.com/mainblog.php?id=youchompu&month=23-10-2008&group=4&gblog=26 http://www.bloggang.com/mainblog.php?id=youchompu&month=23-10-2008&group=4&gblog=26 Thu, 23 Oct 2008 16:32:06 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=youchompu&month=22-10-2008&group=4&gblog=25 http://www.bloggang.com/mainblog.php?id=youchompu&month=22-10-2008&group=4&gblog=25 http://youchompu.bloggang.com/rss <![CDATA[อัพเดท***วันที่ 35 ของการลดน้ำหนัก]]> http://www.bloggang.com/mainblog.php?id=youchompu&month=22-10-2008&group=4&gblog=25 http://www.bloggang.com/mainblog.php?id=youchompu&month=22-10-2008&group=4&gblog=25 Wed, 22 Oct 2008 16:32:42 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=youchompu&month=21-10-2008&group=4&gblog=24 http://www.bloggang.com/mainblog.php?id=youchompu&month=21-10-2008&group=4&gblog=24 http://youchompu.bloggang.com/rss <![CDATA[อัพเดท***วันที่ 33-34 ของการลดน้ำหนัก]]> http://www.bloggang.com/mainblog.php?id=youchompu&month=21-10-2008&group=4&gblog=24 http://www.bloggang.com/mainblog.php?id=youchompu&month=21-10-2008&group=4&gblog=24 Tue, 21 Oct 2008 16:20:14 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=youchompu&month=17-10-2008&group=4&gblog=23 http://www.bloggang.com/mainblog.php?id=youchompu&month=17-10-2008&group=4&gblog=23 http://youchompu.bloggang.com/rss <![CDATA[อัพเดท***วันที่ 32 ของการลดน้ำหนัก]]> http://www.bloggang.com/mainblog.php?id=youchompu&month=17-10-2008&group=4&gblog=23 http://www.bloggang.com/mainblog.php?id=youchompu&month=17-10-2008&group=4&gblog=23 Fri, 17 Oct 2008 13:29:44 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=youchompu&month=17-10-2008&group=4&gblog=22 http://www.bloggang.com/mainblog.php?id=youchompu&month=17-10-2008&group=4&gblog=22 http://youchompu.bloggang.com/rss <![CDATA[อัพเดท***วันที่ 30 ของการลดน้ำหนัก]]> http://www.bloggang.com/mainblog.php?id=youchompu&month=17-10-2008&group=4&gblog=22 http://www.bloggang.com/mainblog.php?id=youchompu&month=17-10-2008&group=4&gblog=22 Fri, 17 Oct 2008 18:33:11 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=youchompu&month=16-10-2008&group=4&gblog=21 http://www.bloggang.com/mainblog.php?id=youchompu&month=16-10-2008&group=4&gblog=21 http://youchompu.bloggang.com/rss <![CDATA[อัพเดท***วันที่ 29 ของการลดน้ำหนัก]]> http://www.bloggang.com/mainblog.php?id=youchompu&month=16-10-2008&group=4&gblog=21 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http://www.bloggang.com/mainblog.php?id=youchompu&month=06-10-2008&group=4&gblog=14 http://www.bloggang.com/mainblog.php?id=youchompu&month=06-10-2008&group=4&gblog=14 http://youchompu.bloggang.com/rss <![CDATA[วันที่19 ของการลดน้ำหนัก]]> http://www.bloggang.com/mainblog.php?id=youchompu&month=06-10-2008&group=4&gblog=14 http://www.bloggang.com/mainblog.php?id=youchompu&month=06-10-2008&group=4&gblog=14 Mon, 06 Oct 2008 10:33:32 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=youchompu&month=03-10-2008&group=4&gblog=13 http://www.bloggang.com/mainblog.php?id=youchompu&month=03-10-2008&group=4&gblog=13 http://youchompu.bloggang.com/rss <![CDATA[วันที่18ของการลดน้ำหนัก]]> http://www.bloggang.com/mainblog.php?id=youchompu&month=03-10-2008&group=4&gblog=13 http://www.bloggang.com/mainblog.php?id=youchompu&month=03-10-2008&group=4&gblog=13 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ของการลดน้ำหนัก]]> http://www.bloggang.com/mainblog.php?id=youchompu&month=29-09-2008&group=4&gblog=11 http://www.bloggang.com/mainblog.php?id=youchompu&month=29-09-2008&group=4&gblog=11 Mon, 29 Sep 2008 18:49:57 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=youchompu&month=28-09-2008&group=4&gblog=10 http://www.bloggang.com/mainblog.php?id=youchompu&month=28-09-2008&group=4&gblog=10 http://youchompu.bloggang.com/rss <![CDATA[วันที่ 15ของการลดน้ำหนัก]]> http://www.bloggang.com/mainblog.php?id=youchompu&month=28-09-2008&group=4&gblog=10 http://www.bloggang.com/mainblog.php?id=youchompu&month=28-09-2008&group=4&gblog=10 Sun, 28 Sep 2008 18:50:44 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=youchompu&month=13-01-2009&group=7&gblog=1 http://www.bloggang.com/mainblog.php?id=youchompu&month=13-01-2009&group=7&gblog=1 http://youchompu.bloggang.com/rss <![CDATA[สรุปยอด]]> http://www.bloggang.com/mainblog.php?id=youchompu&month=13-01-2009&group=7&gblog=1 http://www.bloggang.com/mainblog.php?id=youchompu&month=13-01-2009&group=7&gblog=1 Tue, 13 Jan 2009 17:33:36 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=youchompu&month=14-10-2008&group=6&gblog=2 http://www.bloggang.com/mainblog.php?id=youchompu&month=14-10-2008&group=6&gblog=2 http://youchompu.bloggang.com/rss <![CDATA[ประสบการณ์การใช้ยาและอาหารเสริม]]> http://www.bloggang.com/mainblog.php?id=youchompu&month=14-10-2008&group=6&gblog=2 http://www.bloggang.com/mainblog.php?id=youchompu&month=14-10-2008&group=6&gblog=2 Tue, 14 Oct 2008 15:13:35 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=youchompu&month=26-09-2008&group=6&gblog=1 http://www.bloggang.com/mainblog.php?id=youchompu&month=26-09-2008&group=6&gblog=1 http://youchompu.bloggang.com/rss <![CDATA[รายงานผลแต่ละสัปดาห์]]> http://www.bloggang.com/mainblog.php?id=youchompu&month=26-09-2008&group=6&gblog=1 http://www.bloggang.com/mainblog.php?id=youchompu&month=26-09-2008&group=6&gblog=1 Fri, 26 Sep 2008 12:37:56 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=youchompu&month=28-09-2008&group=4&gblog=9 http://www.bloggang.com/mainblog.php?id=youchompu&month=28-09-2008&group=4&gblog=9 http://youchompu.bloggang.com/rss <![CDATA[ลดน้ำหนักสัปดาห์ที่สองวันที่ 2]]> http://www.bloggang.com/mainblog.php?id=youchompu&month=28-09-2008&group=4&gblog=9 http://www.bloggang.com/mainblog.php?id=youchompu&month=28-09-2008&group=4&gblog=9 Sun, 28 Sep 2008 10:18:17 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=youchompu&month=26-09-2008&group=4&gblog=8 http://www.bloggang.com/mainblog.php?id=youchompu&month=26-09-2008&group=4&gblog=8 http://youchompu.bloggang.com/rss <![CDATA[26ก.ย51สัปดาห์ที่สองวันที่ 1(มาเพิ่มเติมที่เหลือ)]]> http://www.bloggang.com/mainblog.php?id=youchompu&month=26-09-2008&group=4&gblog=8 http://www.bloggang.com/mainblog.php?id=youchompu&month=26-09-2008&group=4&gblog=8 Fri, 26 Sep 2008 10:06:36 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=youchompu&month=25-09-2008&group=4&gblog=7 http://www.bloggang.com/mainblog.php?id=youchompu&month=25-09-2008&group=4&gblog=7 http://youchompu.bloggang.com/rss <![CDATA[ครบ 1 สัปดาห์แย้ววว]]> http://www.bloggang.com/mainblog.php?id=youchompu&month=25-09-2008&group=4&gblog=7 http://www.bloggang.com/mainblog.php?id=youchompu&month=25-09-2008&group=4&gblog=7 Thu, 25 Sep 2008 18:33:18 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=youchompu&month=23-09-2008&group=4&gblog=6 http://www.bloggang.com/mainblog.php?id=youchompu&month=23-09-2008&group=4&gblog=6 http://youchompu.bloggang.com/rss <![CDATA[ลดน้ำหนัก23ก.ย 51**]]> http://www.bloggang.com/mainblog.php?id=youchompu&month=23-09-2008&group=4&gblog=6 http://www.bloggang.com/mainblog.php?id=youchompu&month=23-09-2008&group=4&gblog=6 Tue, 23 Sep 2008 13:24:20 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=youchompu&month=22-09-2008&group=4&gblog=5 http://www.bloggang.com/mainblog.php?id=youchompu&month=22-09-2008&group=4&gblog=5 http://youchompu.bloggang.com/rss <![CDATA[ลดน้ำหนัก 22 ก.ย 51]]> http://www.bloggang.com/mainblog.php?id=youchompu&month=22-09-2008&group=4&gblog=5 http://www.bloggang.com/mainblog.php?id=youchompu&month=22-09-2008&group=4&gblog=5 Mon, 22 Sep 2008 19:22:05 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=youchompu&month=21-09-2008&group=4&gblog=4 http://www.bloggang.com/mainblog.php?id=youchompu&month=21-09-2008&group=4&gblog=4 http://youchompu.bloggang.com/rss <![CDATA[ลดน้ำหนัก 21 ก.ย 51]]> http://www.bloggang.com/mainblog.php?id=youchompu&month=21-09-2008&group=4&gblog=4 http://www.bloggang.com/mainblog.php?id=youchompu&month=21-09-2008&group=4&gblog=4 Sun, 21 Sep 2008 19:15:42 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=youchompu&month=20-09-2008&group=4&gblog=3 http://www.bloggang.com/mainblog.php?id=youchompu&month=20-09-2008&group=4&gblog=3 http://youchompu.bloggang.com/rss <![CDATA[ลดน้ำหนัก 20-ก.ย-51]]> http://www.bloggang.com/mainblog.php?id=youchompu&month=20-09-2008&group=4&gblog=3 http://www.bloggang.com/mainblog.php?id=youchompu&month=20-09-2008&group=4&gblog=3 Sat, 20 Sep 2008 19:54:56 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=youchompu&month=20-09-2008&group=4&gblog=2 http://www.bloggang.com/mainblog.php?id=youchompu&month=20-09-2008&group=4&gblog=2 http://youchompu.bloggang.com/rss <![CDATA[ลดน้ำหนัก 19-ก.ย- 51]]> http://www.bloggang.com/mainblog.php?id=youchompu&month=20-09-2008&group=4&gblog=2 http://www.bloggang.com/mainblog.php?id=youchompu&month=20-09-2008&group=4&gblog=2 Sat, 20 Sep 2008 12:34:18 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=youchompu&month=18-09-2008&group=4&gblog=1 http://www.bloggang.com/mainblog.php?id=youchompu&month=18-09-2008&group=4&gblog=1 http://youchompu.bloggang.com/rss <![CDATA[เริ่มต้นเดือนใหม่กับการลดน้ำหนัก]]> http://www.bloggang.com/mainblog.php?id=youchompu&month=18-09-2008&group=4&gblog=1 http://www.bloggang.com/mainblog.php?id=youchompu&month=18-09-2008&group=4&gblog=1 Thu, 18 Sep 2008 10:33:59 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=youchompu&month=21-09-2008&group=3&gblog=5 http://www.bloggang.com/mainblog.php?id=youchompu&month=21-09-2008&group=3&gblog=5 http://youchompu.bloggang.com/rss <![CDATA[ตารางแคลลอรี่]]> http://www.bloggang.com/mainblog.php?id=youchompu&month=21-09-2008&group=3&gblog=5 http://www.bloggang.com/mainblog.php?id=youchompu&month=21-09-2008&group=3&gblog=5 Sun, 21 Sep 2008 9:46:24 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=youchompu&month=21-09-2008&group=3&gblog=4 http://www.bloggang.com/mainblog.php?id=youchompu&month=21-09-2008&group=3&gblog=4 http://youchompu.bloggang.com/rss <![CDATA[ก่อนออกกำลังตอนเช้า]]> http://www.bloggang.com/mainblog.php?id=youchompu&month=21-09-2008&group=3&gblog=4 http://www.bloggang.com/mainblog.php?id=youchompu&month=21-09-2008&group=3&gblog=4 Sun, 21 Sep 2008 10:41:53 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=youchompu&month=15-09-2008&group=3&gblog=2 http://www.bloggang.com/mainblog.php?id=youchompu&month=15-09-2008&group=3&gblog=2 http://youchompu.bloggang.com/rss <![CDATA[กินอย่างไรให้เผาผลาญดี]]> http://www.bloggang.com/mainblog.php?id=youchompu&month=15-09-2008&group=3&gblog=2 http://www.bloggang.com/mainblog.php?id=youchompu&month=15-09-2008&group=3&gblog=2 Mon, 15 Sep 2008 14:42:46 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog http://www.bloggang.com/mainblog.php?id=youchompu&month=15-09-2008&group=3&gblog=1 http://www.bloggang.com/mainblog.php?id=youchompu&month=15-09-2008&group=3&gblog=1 http://youchompu.bloggang.com/rss <![CDATA[รูปร่างดีใน 4 สัปดาห์]]> http://www.bloggang.com/mainblog.php?id=youchompu&month=15-09-2008&group=3&gblog=1 http://www.bloggang.com/mainblog.php?id=youchompu&month=15-09-2008&group=3&gblog=1 Mon, 15 Sep 2008 11:23:22 +0700